Therapy that Integrates mind + body + spirit
True integrative health embraces the spiritual undertones of all that we do and feel. I look for the ways in which spirituality and science show themselves to be one and the same. We will make room for this in our work together and set the intention to keep our hearts and minds open. Let’s tune in.
During our sessions I offer emotional support and when I notice themes emerge, I offer them to you as reflections. Through this type of therapeutic exchange, you can develop a greater awareness of your internal world. Understand your moods, feelings, thoughts, and behaviors. Safely visit difficult feelings, memories, and fears within the container of a therapeutic relationship. Allow yourself to feel supported. Our time together is for you.
As we progress, the themes and patterns of your life’s journey will become visible. We reflect on these and set intentions to shape the path forward. We will work towards lifting the fog. We’ll make way for a clear vision of what you’re meant to do to emerge and then use this vision as our north star.
The only sin is limitation.
— Ralph Waldo Emerson, Circles
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Every one who is seriously involved in the pursuit of science becomes convinced that a spirit is manifest in the laws of the Universe-a spirit vastly superior to that of man, and one in the face of which we with our modest powers must feel humble.”
― Albert Einstein